Super simple Kale Salad

Name: Super simple Kale Salad
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 5 Kale leaves; 3 tbsp Avocado oil; 1 tsbp balsamic vinegar; 1 pc avocado; 1 pc shallot; sunflower seeds, 50 g; salt to taste; pepper to taste

5 steps

Prep:10min

Simple Kale salad, nothing special here.

Updated at: Thu, 17 Aug 2023 05:14:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories704.6 kcal (35%)

Total Fat46.6 g (67%)

Carbs62.1 g (24%)

Sugars15.7 g (17%)

Protein30.5 g (61%)

Sodium608 mg (30%)

Fiber26.4 g (94%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

5Kale leaves

3 Tbspavocado oil

1 tsbpbalsamic vinegar

1 pcavocado

1 pcshallot

50gsunflower seeds

Instructions

Step 1

Wash kale and rip off its leaves into bite sized pieces.

Step 2

in a bowl combine kale with 1/2 tsp salt. and massage hard for about 5-10 minutes. This will make the leaves super tender and the volume will shrink by about half.

Step 3

In another bowl combine oil, balsamic, salt and pepper and mix. Add the kale into the bowl and mix again.

Step 4

slice up the shallot into thin strips. Cut up the avocado into cubes and add it to the bowl with the residual dressing so there is no waste.

Step 5

top with sunflower seeds and enjoy!