By easyanddelish.com
Best Tropical Fruit Salad Recipe
Instructions
Prep:20min
Tropical fruit salad is a summery Brazilian recipe made of a fresh fruit cocktail mixed with a sweet and tangy citrus dressing. It's healthy, delicious,and super refreshing!
Updated at: Sat, 08 Nov 2025 00:07:43 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories230.9 kcal (12%)
Total Fat1 g (1%)
Carbs58.7 g (23%)
Sugars44.5 g (49%)
Protein3.1 g (6%)
Sodium6.9 mg (0%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.25papaya
large, peeled, de-seeded, and cubed
0.25pineapple
large
2bananas
large, peeled and medium diced, NOTE: Only add the bananas before serving the salad to avoid oxidation
1mango
large, peeled and cubed
0.25seedless watermelon
small, peeled and cubed
½ cupfresh orange juice
1lime
juice of, or lemon
⅛ teaspoonground cinnamon
1 dashnutmeg
1 tablespoonhoney
Instructions
View on easyanddelish.com
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