Nutrition balance score
Good
Glycemic Index
50
Low
Nutrition per recipe
Calories156.3 kcal (8%)
Total Fat1 g (1%)
Carbs39.6 g (15%)
Sugars33.5 g (37%)
Protein2.3 g (5%)
Sodium4.2 mg (0%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Peel and dice the mango, and prepare all the other chop ingredients as listed.
Step 2
Mix all the ingredients together in a medium sized bowl.
Step 3
Refrigerate, then remove from fridge 30 minutes before serving.
Step 4
Best served same day, but will keep up to two days.
Notes
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