Chocolate Chia Pudding

Name: Chocolate Chia Pudding
Cuisine: American
Ingredients: 1/2 cup Chia Seeds (Nature's Intent Foods); 1 3/4 cup Almond Milk (Kirkland ); 3 tbsp Maple syrup (or sweetner of choice) (Kirkland); 1 1/2 tbsp Cacao powder (Dutch-processed if you can find it); 1/2 tsp Vanilla extract (Kirkland ); 1 pinch of salt; 4 tbsp Plain yogurt (*optional) (Kirkland); 1 cup Fresh berries

3 steps

Updated at: Thu, 21 Nov 2024 12:25:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories442.8 kcal (22%)

Total Fat18.2 g (26%)

Carbs63.2 g (24%)

Sugars34.3 g (38%)

Protein10.9 g (22%)

Sodium268.7 mg (13%)

Fiber20 g (71%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupChia Seeds

Nature's Intent Foods

1 ¾ cupAlmond Milk

3 TbspMaple syrup

or sweetner of choice

1 ½ TbspCacao powder

Dutch-processed if you can find it

½ tspVanilla extract

1 pinchsalt

4 TbspPlain yogurt

optional

1 cupfresh berries

Instructions

Step 1

Add all ingredients to a medium bowl or measuring cup and whisk well until everything is mixed. Allow to sit for about 5 minutes then whisk again to ensure there are no clumps.

Step 2

Refrigerate for at least 2 hours or overnight

Step 3

Top with yogurt (*optional) and fresh berries of choice

View on Costco Kitchen

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