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Banana Date Bread
1/2
Banana Date Bread
2/2
100%
3
mjandhungryman.com
By mjandhungryman.com

Banana Date Bread

Instructions
Prep:5minCook:30min
Healthy banana date bread with no added sugar. Soft, moist, and naturally sweetened with dates, it's perfect for breakfast or snack.
Updated at: Fri, 04 Sep 2026 08:25:49 GMT

Nutrition balance score

Good
Glycemic Index
55
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories147.2 kcal (7%)
Total Fat2.1 g (3%)
Carbs30.3 g (12%)
Sugars14 g (16%)
Protein3.8 g (8%)
Sodium141.8 mg (7%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 1/2 cups (150g) rolled oats
150grolled oats
3 large ripe bananas
3bananas
large, ripe
3/4 cup (4-5) dates, pitted (See note)
¾ cupdates
pitted
2 eggs
2eggs
1 teaspoon baking soda
1 teaspoonbaking soda
1 teaspoon baking powder
1 teaspoonbaking powder
2 teaspoons cinnamon
2 teaspoonscinnamon
1 teaspoon vanilla extract
1 teaspoonvanilla extract
1/4 cup finely chopped walnuts, optional
¼ cupwalnuts
finely chopped, optional

Instructions

View on mjandhungryman.com
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