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Banana Date Bread

1/2

Banana Date Bread

2/2

By mjandhungryman.com

Banana Date Bread

Prep:5minCook:30min

Healthy banana date bread with no added sugar. Soft, moist, and naturally sweetened with dates—perfect for breakfast or snack.

Updated at: Fri, 20 Feb 2026 02:03:54 GMT

Nutrition balance score

Good

Glycemic Index

55

Low

Glycemic Load

17

Moderate

Nutrition per serving

Calories142.8 kcal (7%)

Total Fat2.1 g (3%)

Carbs30.2 g (12%)

Sugars13.8 g (15%)

Protein3.9 g (8%)

Sodium141.8 mg (7%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

150grolled oats

¾ cupdates

1 teaspoonbaking soda

1 teaspoonbaking powder

2 teaspoonscinnamon

1 teaspoonvanilla extract

¼ cupwalnuts

finely chopped, optional

Instructions

View on mjandhungryman.com

↑Support creators by visiting their site 😊

Notes

7 liked

0 disliked

Delicious

Easy

Go-to

Sweet

Under 30 minutes

Rachel· 2 years ago

Special occasion

Added too much oats, became really dense although still tasty.

aga· 3 years ago

Under 30 minutes

Nice recipe, I made 1/2 the portion because I wasn’t sure it would bake well (didn’t have a pan so I made cupcakes) - no tips for baking in instructions so I googled a different recipe and baked at 175 c° (350F) for 15 minutes (they said to bake longer if the portion is much bigger I.e. around 25-30 mins)

Nice recipe, I made 1/2 the portion because I wasn’t sure it would bake well (didn’t have a pan so I made cupcakes) - no tips for baking in instructions so I googled a different recipe and baked at 175 c° (350F) for 15 minutes (they said to bake longer if the portion is much bigger I.e. around 25-30 mins)

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