
By primaverakitchen.com
Ground Turkey Cauliflower Rice Veggies Bowls (Meal-Prep)
Instructions
Prep:15minCook:30min
I have easy, flavourful, low-carb Ground Turkey Cauliflower Rice Veggie Bowls for you. They are loaded with veggies and extra-lean protein, and they taste great!
Updated at: Tue, 30 May 2023 03:11:58 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories434.8 kcal (22%)
Total Fat27.7 g (40%)
Carbs23 g (9%)
Sugars11.4 g (13%)
Protein27.7 g (55%)
Sodium1045.1 mg (52%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonextra virgin olive oil

½ cuponions
chopped

1 poundextra-lean ground turkey
grass-fed

½ teaspoondried parsley

¼ teaspooncumin powder

crushed red pepper

¼ teaspoonground coriander

4 cupscabbage
chopped, or use kale, Brussels sprout

½ cupvegetable broth

¼ cuptomato sauce
I use this sauce

salt
to taste

black pepper
to taste

1 headcauliflower
small, cut into florets

2 tablespoonssesame oil
or extra virgin olive oil

2cloves garlic
minced

2 tablespoonsgluten-free soy sauce

2 tablespoonsextra virgin olive oil

4 cupsgreen beans
ends trimmed

1 cupred onions
chopped

1red bell pepper
large, chopped

salt

black pepper
Instructions
View on primaverakitchen.com
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