Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
4
Low
Nutrition per serving
Calories238.7 kcal (12%)
Total Fat4.6 g (7%)
Carbs14.9 g (6%)
Sugars5.5 g (6%)
Protein35.6 g (71%)
Sodium766.3 mg (38%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gTurkey breast steaks
diced
cooking spray
calorie controlled
4Shallots
fresh root ginger
Piece, shredded
3Garlic cloves
sliced
1Red pepper
sliced
1Red chilli
sliced
200gBroccoli
broken into small florets
150mlChicken stock
made from 1/2 chicken stock cube
200gPak choi
bok choi, separated into leaves and stems and chopped roughly
200gBeansprouts
rinsed
1lime
Juice of
1 ½ Tbspthai fish sauce
gluten - free, can also use gluten - free soy sauce
Instructions
Step 1
Season the turkey and mist a wok or large non-stick frying pan with the cooking spray. Stir-fry the turkey for 5 minutes over a high heat. Transfer to a plate.
Step 2
Top the shallots, ginger, garlic and chilli into the wok and stir-fry for 2 minutes. Add the broccoli, red pepper and 4 tbsp of the stock, and stir-fry for 3 minutes, adding another 2 tbsp of stock as the first addition of stock evaporates.. Add the pak choi stems and 2 tbsp of stock to the wok or pan and cook for a further 2 minutes. Finally, add the pak choi leaves, beansprouts, browned turkey and the rest of the stock, along with the lime juice and fish sauce (or soy sauce). Stir-fry for 2-3 minutes then serve immediately.
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