Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories223.3 kcal (11%)
Total Fat2.9 g (4%)
Carbs14.8 g (6%)
Sugars5.5 g (6%)
Protein35.6 g (71%)
Sodium765.3 mg (38%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gTurkey breast steaks
diced
cooking spray
calorie controlled
4Shallots
4 cmfresh root ginger
Piece, shredded
3Garlic cloves
sliced
1Red pepper
sliced
1Red chilli
sliced
200gBroccoli
broken into small florets
150mlChicken stock
made from 1/2 chicken stock cube
200gPak choi
bok choi, separated into leaves and stems and chopped roughly
200gBeansprouts
rinsed
1lime
Juice of
1 ½ TbspThai fish sauce
gluten-free, can also use gluten-free soy sauce
Instructions
Step 1
Season the turkey and mist a wok or large non-stick frying pan with the cooking spray. Stir-fry the turkey for 5 minutes over a high heat. Transfer to a plate.
Step 2
Top the shallots, ginger, garlic and chilli into the wok and stir-fry for 2 minutes. Add the broccoli, red pepper and 4 tbsp of the stock, and stir-fry for 3 minutes, adding another 2 tbsp of stock as the first addition of stock evaporates.. Add the pak choi stems and 2 tbsp of stock to the wok or pan and cook for a further 2 minutes. Finally, add the pak choi leaves, beansprouts, browned turkey and the rest of the stock, along with the lime juice and fish sauce (or soy sauce). Stir-fry for 2-3 minutes then serve immediately.
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