Shepherd's pie with mashed cauliflower

Name: Shepherd's pie with mashed cauliflower
Cook time: 45 min
Total time: 45 min
Cuisine: American
Ingredients: 5 cups riced cauliflower; 3 large eggs; ½ tsp salt; 1 cup shredded, reduced-fat mozzarella; ¼ cup parsley (optional garnish); 1 lb. turkey breast tenderloins, cut into fine strips; 1 cup thinly sliced white mushrooms; ½ tsp salt; ½ cup sour cream; 1 tsp Hungarian paprika; 1 tsp Worcestershire sauce

4 steps

Cook:45min

Complete lean & green - 1 leaner, 1 healthy fat, 3 green, 3 condiments (1st half of recipe ingredients is for mashed cauliflower topping, 2nd half of recipe ingredients is for the turkey filling)

Updated at: Thu, 17 Aug 2023 03:52:57 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories347.6 kcal (17%)

Total Fat13.8 g (20%)

Carbs10.4 g (4%)

Sugars4.7 g (5%)

Protein44.2 g (88%)

Sodium635.8 mg (32%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

5 cupsriced cauliflower

3eggs

large

½ tspsalt

1 cupreduced-fat mozzarella

shredded

¼ cupparsley

optional garnish

1 lbturkey breast tenderloins

cut into fine strips

1 cupwhite mushrooms

thinly sliced

½ tspsalt

½ cupsour cream

1 tspHungarian Paprika

1 tspworcestershire sauce

Instructions

Step 1

Spread the cauliflower on a baking sheet lined with parchment paper and bake at 425⁰F for 30 minutes until golden brown. Remove from oven and allow to cool. Puree the cauliflower in a food processor (or use a potato masher). Mix in salt and eggs.

Step 2

While the cauliflower bakes, stir-fry the turkey and mushrooms in a non-stick skillet in about 2 tablespoons of water for about 5 to 7 minutes until turkey is cooked through. Add the salt, sour cream, paprika, and Worcestershire sauce; mix thoroughly.

Step 3

Transfer turkey mixture to a casserole dish. Spread the cauliflower mash evenly on top. Sprinkle with mozzarella cheese.

Step 4

Bake in oven at 400⁰F for 15 minutes until golden brown. Divide the pie into 4 equal-sized portions, garnish with parsley if desired, and serve.

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