By wellplated.com
Chicken Thighs in the Oven
Instructions
Prep:10minCook:35min
How to make the best baked chicken thighs in the oven. Juicy meat with crispy skin, bone-in chicken thighs are simple and scrumptious!
Updated at: Thu, 11 Jan 2024 16:34:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories428.7 kcal (21%)
Total Fat34.4 g (49%)
Carbs5.2 g (2%)
Sugars1.6 g (2%)
Protein24.1 g (48%)
Sodium815.4 mg (41%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2.25 poundschicken thighs
bone-in, skin-on
3garlic cloves
minced
3 tablespoonsextra-virgin olive oil
divided
2 teaspoonsitalian seasoning
1 teaspoondried rosemary
1lemon
zest and juice
1 ½ teaspoonskosher salt
divided
½ teaspoonground black pepper
divided
2onion
small
½ tablespoonsherry vinegar
or red wine vinegar
fresh parsley
Chopped, or tarragon or thyme, plus additional for serving
Instructions
View on wellplated.com
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