Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories519.9 kcal (26%)
Total Fat11.2 g (16%)
Carbs72.4 g (28%)
Sugars23.2 g (26%)
Protein28.7 g (57%)
Sodium2062.1 mg (103%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 lbchicken breast
cut thinly into 1" pieces
1 tspsalt
½ tspwhite pepper
1 Tbspshaoxing wine
2 Tbsplight soy sauce
2cloves garlic
grated
1 Tbspginger grated
½ cupflour
½ cupcornstarch
1 tspwhite pepper
½ tspbaking powder
4cloves garlic
minced
1 Tbspginger minced
1red bell pepper
cut into 1/2" pieces
0.5yellow onion
cut into 1/2" pieces
6 ozpineapple chunks
cut into 1/2" pieces
½ cupsweet chili sauce
½ cupchicken stock
¼ tspwhite pepper
¼ tspsalt
¼ tspmsg
½ Tbspcornstarch
Instructions
Step 1
Slice chicken breast thinly into 1" pieces. Marinate in a bowl with salt, white pepper, shaoxing wine, light soy sauce, grated garlic and grated ginger.
Step 2
Mince 4 cloves of garlic and 1 tbsp of ginger, and cut red bell pepper and yellow onion into 1/2" pieces. Cut pineapple into similar size chunks and set aside.
Step 3
Premix sauce in a small bowl by combining sweet thai chili sauce, chicken stock, white pepper, salt, msg, and cornstarch.
Step 4
In a large bowl, mix together flour, cornstarch, salt, white pepper, and baking powder. Stir until combined, then dredge chicken in the flour/cornstarch mixture until well coated, shaking off any excess.
Step 5
Fry chicken at 350F in neutral oil for 3-4 minutes. Remove to let oil come back to 350F, then double fry for another 1-2 minutes. Remove and immediately season with salt.
Step 6
In a pan or wok, heat 2 tbsp of neutral oil over high heat then fry garlic and ginger for 15 seconds. Add bell pepper and onions and stir fry for another 1-2 minutes to get color on the vegetables. Add pineapple and stir fry for another 30 seconds.
Step 7
Add premixed sauce and stir for a few seconds until thickened. Add back your chicken and stir until combined. Serve immediately with rice and enjoy!
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