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CJ Eats Recipes
By CJ Eats Recipes

Sweetfire Chicken Breast

Updated at: Fri, 30 Aug 2024 20:34:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
41
High

Nutrition per serving

Calories519.9 kcal (26%)
Total Fat11.2 g (16%)
Carbs72.4 g (28%)
Sugars23.2 g (26%)
Protein28.7 g (57%)
Sodium2062.1 mg (103%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice chicken breast thinly into 1" pieces. Marinate in a bowl with salt, white pepper, shaoxing wine, light soy sauce, grated garlic and grated ginger.
Step 2
Mince 4 cloves of garlic and 1 tbsp of ginger, and cut red bell pepper and yellow onion into 1/2" pieces. Cut pineapple into similar size chunks and set aside.
Step 3
Premix sauce in a small bowl by combining sweet thai chili sauce, chicken stock, white pepper, salt, msg, and cornstarch.
Step 4
In a large bowl, mix together flour, cornstarch, salt, white pepper, and baking powder. Stir until combined, then dredge chicken in the flour/cornstarch mixture until well coated, shaking off any excess.
Step 5
Fry chicken at 350F in neutral oil for 3-4 minutes. Remove to let oil come back to 350F, then double fry for another 1-2 minutes. Remove and immediately season with salt.
Step 6
In a pan or wok, heat 2 tbsp of neutral oil over high heat then fry garlic and ginger for 15 seconds. Add bell pepper and onions and stir fry for another 1-2 minutes to get color on the vegetables. Add pineapple and stir fry for another 30 seconds.
Step 7
Add premixed sauce and stir for a few seconds until thickened. Add back your chicken and stir until combined. Serve immediately with rice and enjoy!
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