By newhopesurgical.com
Salmon Chowder
Instructions
Prep:15min
Great source of protein and minerals. Creamy soup with low-fat dairy. You can substitute the bacon with turkey bacon for lower calories.
Updated at: Thu, 11 Dec 2025 14:41:55 GMT
Nutrition balance score
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Ingredients
6 servings
2 slicesturkey bacon
diced
1 Tbspbutter
½ cuponion
diced
1 clovegarlic
of minced
2 TbspFlour
1 cupstock
chicken or seafood
1 cupnonfat half & half
0.5 lbsalmon
cooked and cut into chunks
¼ tspdried oregano
¼ tspdried rosemary
½ tspdried parsley
⅛ tspnutmeg
½ tspdill
¼ tspmarjoram
¼ tspthyme
⅛ tsptarragon
salt
to taste
pepper
Instructions
View on newhopesurgical.com
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