By newhopesurgical.com
Salmon Chowder
Instructions
Prep:15min
Great source of protein and minerals. Creamy soup with low-fat dairy. You can substitute the bacon with turkey bacon for lower calories.
Updated at: Mon, 30 Jun 2025 01:44:33 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories142.4 kcal (7%)
Total Fat7.8 g (11%)
Carbs7.6 g (3%)
Sugars2.7 g (3%)
Protein10.7 g (21%)
Sodium319.8 mg (16%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 slicesturkey bacon
diced
1 Tbspbutter
½ cuponion
diced
1 clovegarlic
of minced
2 TbspFlour
1 cupstock
chicken or seafood
1 cupnonfat half & half
0.5 lbsalmon
cooked and cut into chunks
¼ tspdried oregano
¼ tspdried rosemary
½ tspdried parsley
⅛ tspnutmeg
½ tspdill
¼ tspmarjoram
¼ tspthyme
⅛ tsptarragon
salt
to taste
pepper
to taste
Instructions
View on newhopesurgical.com
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