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meatified.com
By meatified.com

Creamiest Parsnip & Cauliflower Mash with Garlic & Chives

Instructions
Prep:15minCook:15min
One simple trick makes the creamiest cauliflower mash, with a hint of sweetness & a more potato-like texture, finished with plenty of garlic & chives. No milk or milk substitutes necessary!
Updated at: Tue, 05 Sep 2023 08:34:23 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories191 kcal (10%)
Total Fat9.1 g (13%)
Carbs26.7 g (10%)
Sugars7.2 g (8%)
Protein2.8 g (6%)
Sodium422 mg (21%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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