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By koreanbapsang.com
Gujeolpan (Platter of Nine Delicacies)
a beautiful and nutritionally well-balanced Korean traditional platter with nine delicacies!
Updated at: Tue, 03 Aug 2021 17:23:26 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories174.7 kcal (9%)
Total Fat4.3 g (6%)
Carbs22 g (8%)
Sugars3 g (3%)
Protein11.4 g (23%)
Sodium505.7 mg (25%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 ounceslean beef
2 teaspoonssoy sauce
1 teaspoonsugar
½ teaspoonminced garlic
1 teaspoonsesame oil
pepper
3dried shiitake mushrooms
soaked, or 3 ounces fresh shiitake
½ teaspoonsoy sauce
¼ teaspoongarlic
¼ teaspoonsugar
1 teaspoonsesame oil
salt
pepper
2kirby cucumbers
or 1 long variety cucumber
1zucchini
medium
1carrot
medium
5shrimp
large, de-veined
3eggs
large
1 cupflour
½ teaspoonsalt
1 ⅓ cupwater
1 tablespoonhot mustard
prepared
1 teaspoonsugar
1 tablespoonvinegar
1 teaspoonsoy sauce
1 tablespoonwater
or maesilcheong, korean plum extract
Instructions
View on koreanbapsang.com
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