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By koreanbapsang.com
Gujeolpan (Platter of Nine Delicacies)
a beautiful and nutritionally well-balanced Korean traditional platter with nine delicacies!
Updated at: Tue, 03 Aug 2021 17:23:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories191.8 kcal (10%)
Total Fat5.9 g (8%)
Carbs22.8 g (9%)
Sugars3.7 g (4%)
Protein11 g (22%)
Sodium510.2 mg (26%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4 ounceslean beef

2 teaspoonssoy sauce

1 teaspoonsugar

½ teaspoonminced garlic

1 teaspoonsesame oil

pepper

3dried shiitake mushrooms
soaked, or 3 ounces fresh shiitake

½ teaspoonsoy sauce

¼ teaspoongarlic

¼ teaspoonsugar

1 teaspoonsesame oil

salt

pepper

2kirby cucumbers
or 1 long variety cucumber

1zucchini
medium

1carrot
medium

5shrimp
large, de-veined

3eggs
large

1 cupflour

½ teaspoonsalt

1 ⅓ cupwater

1 tablespoonhot mustard
prepared

1 teaspoonsugar

1 tablespoonvinegar

1 teaspoonsoy sauce

1 tablespoonwater
or maesilcheong, korean plum extract
Instructions
View on koreanbapsang.com
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