Protein & Fiber Low FODMAP Snack Bars

Name: Protein & Fiber Low FODMAP Snack Bars
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: American
Ingredients: 1 cup (256 g) no-stir style chunky peanut butter, such as Skippy; ½ cup (120 ml) unsweetened almond milk; 1/3 cup (75 ml) maple syrup; 2 cups (198 g) rolled oats; (use gluten-free if following a gluten-free diet); 1 cup (120 g) FODMAP Foods Vanilla Gut Friendly Protein Meal Replacement Shake powder; ¼ cup (56 g) miniature semisweet chocolate chips; (use vegan if following a vegan diet); ¼ cup (42 g) raisins; 1 teaspoon cinnamon

Instructions

Prep:15minCook:5min

If you are looking for a grab-and-go snack option, these Protein & Fiber Low FODMAP Snack Bars fit the bill. They feature FODMAP Foods meal replacement powder, which is Monash University lab tested and certified low FODMAP. Combined with fiber-rich whole grain oats, these Low FODMAP Snack Bars are super easy to make. Wet and dry ingredients are combined, pressed into a pan and chilled. That’s it!Low FODMAP serving Size Info: Makes 12 bars; 1 bar per serving; 12 servings.

Updated at: Thu, 27 Mar 2025 21:40:51 GMT