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By fedandfit.com
Cheesy Chicken Broccoli and Rice Casserole
Instructions
Prep:15minCook:1h 10min
This cheesy chicken broccoli and rice casserole is so comforting and delicious, and comes together in minutes!
Updated at: Tue, 31 May 2022 08:31:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories527.7 kcal (26%)
Total Fat18.5 g (26%)
Carbs50.2 g (19%)
Sugars5.9 g (7%)
Protein38.9 g (78%)
Sodium1606 mg (80%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
0.5onion
diced, may substitute with 1 teaspoon onion powder
3 clovesgarlic
minced, may substitute with 1 teaspoon garlic powder
3 tablespoonssalted butter
or ghee
3 tablespoonsflour
we used this one for gluten-free
2 ½ teaspoonscoarse salt
¼ teaspoonblack pepper
1 teaspoondried thyme
3 cupschicken broth
2 cupsmilk
or full-fat coconut milk
1 ½ cupswhite rice
1.5 poundsboneless skinless chicken breast
cut into 1-inch cubes
0.75 poundbroccoli florets
1 cupshredded cheddar cheese
Instructions
View on fedandfit.com
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Notes
1 liked
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Delicious
Easy
Go-to
Kid-friendly
