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The Toasted Pine Nut
By The Toasted Pine Nut

Three Cheese Zucchini Bites

11 steps
Prep:30minCook:25min
Flavorful Three Cheese Zucchini Bites that are low carb, gluten free, and so delicious! You'll love these little quiche tarts packed with summer veggies!
Updated at: Thu, 21 Nov 2024 12:25:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low

Nutrition per serving

Calories119.6 kcal (6%)
Total Fat7.5 g (11%)
Carbs6.9 g (3%)
Sugars2.4 g (3%)
Protein6.7 g (13%)
Sodium224.6 mg (11%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350F.
Step 2
In a strainer, toss the shredded zucchini with salt and let sit for 10 minutes. I found it easiest to shred it directly into a clean, thin dish towel for easy squeezing later.
Step 3
Bring a pot of water to a boil and cook the corn for about 3 – 5 minutes. Transfer to a strainer and set aside.
Step 4
In a pan, over medium heat, sauté the shallots and garlic in the butter until golden brown.
Step 5
In a large bowl, combine ricotta, Parmesan, lemon zest, dill, eggs and sautéd shallots and garlic.
Step 6
Cut the corn off the cob and add it to the bowl.
Step 7
Whisk to combine everything together.
Step 8
Squeeze all the liquid out of the zucchini shreds in a clean, thin dish towel.
Step 9
Fold the zucchini into the mixture.
Step 10
Fill molds and sprinkle with the crumbled goat cheese.
Step 11
Bake for 35 – 40 minutes until golden brown on top.
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