Savoury Breakfast Egg Muffins

Name: Savoury Breakfast Egg Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: British, European
Ingredients: 8 Large Eggs; A little Olive Oil; 100ml Milk or plant milk; One small white onion chopped; 6 Mushrooms chopped; 150g Spinach chopped up; 100g Finely grated Cheddar cheese; Dash of Worcester Sauce

5 steps

Prep:10minCook:20min

Fluffy high protein egg muffins. Make & store in an airtight container in the fridge for up to 5 days. Take out & warm when you're ready. Add guacamole or avocado for an extra dose of healthy fat.

Updated at: Thu, 17 Aug 2023 11:26:52 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories207.5 kcal (10%)

Total Fat15 g (21%)

Carbs4.3 g (2%)

Sugars2.1 g (2%)

Protein14.1 g (28%)

Sodium232 mg (12%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

100mlMilk

150gSpinach

100gcheddar cheese

finely grated

worcester sauce

Instructions

Step 1

Heat the oven to 180C & grease a silicone muffin tray.

OvenPreheat

Step 2

Gently fry off the onion in olive oil, add the chopped mushrooms cook, drain & set aside.

Step 3

In a bowl whisk up the eggs & milk, season, add the spinach & the cheese & stir through well. Then add the onions & mushrooms, stirring in well. Add the Worcester sauce as desired.

Step 4

Ladle the mixture into each muffin cup, being careful not to overfill.

Step 5

Cook for 18-20 minutes (check them through the glass for browning on top). Take out, allow to cool before removing from tray.

View on The Non-Diet Method

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