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twopeasandtheirpod.com
By twopeasandtheirpod.com

Buttermilk Oven "Fried" Chicken

Instructions
Prep:20minCook:40min
This lighter version of fried chicken tastes just like the real deal! You won't miss the deep fryer, we promise!
Updated at: Fri, 21 Aug 2026 22:09:08 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories282.7 kcal (14%)
Total Fat8.1 g (12%)
Carbs20.6 g (8%)
Sugars4.6 g (5%)
Protein29.9 g (60%)
Sodium915 mg (46%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet

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