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By twopeasandtheirpod.com
Buttermilk Oven "Fried" Chicken
Instructions
Prep:20minCook:40min
This lighter version of fried chicken tastes just like the real deal! You won't miss the deep fryer, we promise!
Updated at: Sat, 22 Feb 2025 19:19:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories167.8 kcal (8%)
Total Fat5.3 g (8%)
Carbs21 g (8%)
Sugars4.6 g (5%)
Protein8.5 g (17%)
Sodium1119.4 mg (56%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8chicken drumsticks
skinned

½ teaspoonkosher salt

½ teaspoonsweet paprika

½ teaspoonpoultry seasoning

¼ teaspoongarlic powder

⅛ teaspoonfreshly ground black pepper

1 cupbuttermilk

0.5juice of lemon

cooking spray

⅔ cuppanko bread crumbs

½ cupcornflake crumbs
crushed

2 tablespoonsgrated parmesan cheese

1 ½ teaspoonskosher salt

1 teaspoondried parsley

1 ½ teaspoonssweet paprika

½ teaspoononion powder

½ teaspoongarlic powder

¼ teaspoonchili powder
Instructions
View on twopeasandtheirpod.com
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Notes
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