By twopeasandtheirpod.com
Buttermilk Oven "Fried" Chicken
Instructions
Prep:20minCook:40min
This lighter version of fried chicken tastes just like the real deal! You won't miss the deep fryer, we promise!
Updated at: Sun, 30 Mar 2025 00:07:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories282.6 kcal (14%)
Total Fat8.1 g (12%)
Carbs20.6 g (8%)
Sugars4.6 g (5%)
Protein29.9 g (60%)
Sodium1221.4 mg (61%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 x 3.5 ounceschicken drumsticks
skinned
½ teaspoonkosher salt
½ teaspoonsweet paprika
½ teaspoonpoultry seasoning
¼ teaspoongarlic powder
⅛ teaspoonfreshly ground black pepper
1 cupbuttermilk
0.5juice of lemon
cooking spray
⅔ cuppanko bread crumbs
½ cupcornflake crumbs
crushed
2 tablespoonsgrated parmesan cheese
1 ½ teaspoonskosher salt
1 teaspoondried parsley
1 ½ teaspoonssweet paprika
½ teaspoononion powder
½ teaspoongarlic powder
¼ teaspoonchili powder
Instructions
View on twopeasandtheirpod.com
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