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twopeasandtheirpod.com
By twopeasandtheirpod.com

Buttermilk Oven "Fried" Chicken

Instructions
Prep:20minCook:40min
This lighter version of fried chicken tastes just like the real deal! You won't miss the deep fryer, we promise!
Updated at: Sat, 22 Feb 2025 19:19:59 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories167.8 kcal (8%)
Total Fat5.3 g (8%)
Carbs21 g (8%)
Sugars4.6 g (5%)
Protein8.5 g (17%)
Sodium1119.4 mg (56%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

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