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Baked Boneless Chicken Thighs

1/4

Baked Boneless Chicken Thighs

2/4

Baked Boneless Chicken Thighs

3/4

Baked Boneless Chicken Thighs

4/4

Baked Boneless Chicken Thighs

Prep:10min

Baked Boneless Chicken Thighs from Delish.com have an easy honey mustard glaze and will never dry out.

Updated at: Fri, 07 Aug 2026 00:10:33 GMT

Nutrition balance score

Unbalanced

Glycemic Index

57

Moderate

Glycemic Load

7

Low

Nutrition per serving

Calories293.8 kcal (15%)

Total Fat17.5 g (25%)

Carbs11.5 g (4%)

Sugars9.9 g (11%)

Protein22.6 g (45%)

Sodium703.9 mg (35%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

6boneless skinless chicken thighs

80mlextra-virgin olive oil

60mllow-sodium soy sauce

60gdijon mustard

2 Tbsphoney

2 Tbspbrown sugar

2 tspfresh thyme leaves

freshly ground black pepper

¼ tspcrushed chilli flakes

Instructions

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Notes

9 liked

0 disliked

Easy

Delicious

Kid-friendly

Go-to

Sweet

lyssa· 3 years ago

It was good would make again

Lianne P· 3 years ago

Cook time was a bit too short for me. The marinade was also too soy sauce forward, I'd cut down on how much I use if I make this again.

Cook time was a bit too short for me. The marinade was also too soy sauce forward, I'd cut down on how much I use if I make this again.

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