By pinchofnom.com
Chicken Tetrazzini | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:40min
This Chicken Tetrazzini is a comforting and creamy cheesy pasta bake that tastes anything but slimming - perfect if you're counting calories or following a plan like Weight Watchers!
Updated at: Mon, 25 Nov 2024 20:37:29 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories288.7 kcal (14%)
Total Fat7.8 g (11%)
Carbs31.6 g (12%)
Sugars5.2 g (6%)
Protein23.1 g (46%)
Sodium359.6 mg (18%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 x 110gskinless chicken breasts
small, cut into 2cm chunks
2onions
medium, peeled and diced
500gmushrooms
thinly sliced
1 Tbspgarlic granules
1low-salt chicken stock cube
dissolved in 200ml/ 3/4 cup boiling water
1white wine stock pot
170gdried spaghetti
100gfresh spinach
150glight cheese spread
such as light
30gwholemeal bread
15gparmesan
or strong cheddar, finely grated
½ tspmustard powder
low-calorie cooking spray
salt
to taste
pepper
to taste
Instructions
View on pinchofnom.com
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Notes
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