By daisybeet.com
Quick Mediterranean Baked Salmon & Quinoa Bowls
Instructions
Prep:15minCook:30min
This healthy baked salmon recipe makes for a quick and easy weeknight dinner. Oven baked salmon is moist and flakey, served bowl-style with quinoa and a medley of Mediterranean roasted veggies including eggplant, zucchini, bell pepper, and tomatoes. Top it off with creamy homemade feta dill sauce! Ready to enjoy in 45 minutes.
Updated at: Thu, 21 Nov 2024 12:26:22 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories824.9 kcal (41%)
Total Fat53 g (76%)
Carbs42.3 g (16%)
Sugars10 g (11%)
Protein48.3 g (97%)
Sodium590.4 mg (30%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1eggplant
small, medium sized, diced into 1 inch chunks
1red bell pepper
chopped into large chunks
1zucchini
medium sized, diced into 1 inch chunks
1 cupcherry tomatoes
3 Tbspolive oil
divided
½ tspdried oregano
salt
pepper
1.5 poundssalmon
fresh
0.5juice of lemon
1lemon
thinly sliced
1 cupdried quinoa
⅔ cupplain Greek yogurt
preferably 2% or 4% milkfat
½ cupfresh dill
½ cupfeta cheese
crumbled by hand
¼ cupextra virgin olive oil
½ Tbspdijon mustard
½ Tbsphoney
1clove garlic
¼ tspkosher salt
¼ cupwater
cold
Instructions
View on daisybeet.com
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