
By daisybeet.com
Quick Mediterranean Baked Salmon & Quinoa Bowls
Instructions
Prep:15minCook:30min
This healthy baked salmon recipe makes for a quick and easy weeknight dinner. Oven baked salmon is moist and flakey, served bowl-style with quinoa and a medley of Mediterranean roasted veggies including eggplant, zucchini, bell pepper, and tomatoes. Top it off with creamy homemade feta dill sauce! Ready to enjoy in 45 minutes.
Updated at: Thu, 20 Mar 2025 13:35:46 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories833.6 kcal (42%)
Total Fat53 g (76%)
Carbs44.4 g (17%)
Sugars11.3 g (13%)
Protein48.6 g (97%)
Sodium591.1 mg (30%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1eggplant
small - medium sized, diced into 1 inch chunks

1red bell pepper
chopped into large chunks

1zucchini
medium sized, diced into 1 inch chunks

1 cupcherry tomatoes

3 Tbspolive oil
divided

½ tspdried oregano

salt

pepper

1.5 poundssalmon
fresh

0.5juice of lemon

1lemon
thinly sliced

1 cupdried quinoa

⅔ cupplain Greek yogurt
preferably 2% or 4% milkfat

½ cupfresh dill

½ cupfeta cheese
block, crumbled by hand

¼ cupextra virgin olive oil

½ Tbspdijon mustard

½ Tbsphoney

1clove garlic

¼ tspkosher salt

¼ cupwater
cold
Instructions
View on daisybeet.com
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