Quick Mediterranean Baked Salmon & Quinoa Bowls

Name: Quick Mediterranean Baked Salmon & Quinoa Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 1 small – medium sized eggplant, diced into 1 inch chunks; 1 red bell pepper, chopped into large chunks; 1 medium sized zucchini, diced into 1 inch chunks; 1 cup cherry tomatoes; 3 tbsp olive oil, divided; 1/2 tsp dried oregano; Salt; Pepper; 1 1/2 – 2 pounds salmon, fresh; Juice of half a lemon; 1 lemon, thinly sliced; 1 cup dried quinoa; 2/3 cup plain Greek yogurt, preferably 2% or 4% milkfat; 1/2 cup fresh dill; heaping 1/2 cup block feta cheese, crumbled by hand; 1/4 cup extra virgin olive oil; 1/2 tbsp Dijon mustard; 1/2 tbsp honey; 1 clove garlic; 1/4 tsp Kosher salt; 1/4 – 1/2 cup cold water

Instructions

Prep:15minCook:30min

This healthy baked salmon recipe makes for a quick and easy weeknight dinner. Oven baked salmon is moist and flakey, served bowl-style with quinoa and a medley of Mediterranean roasted veggies including eggplant, zucchini, bell pepper, and tomatoes. Top it off with creamy homemade feta dill sauce! Ready to enjoy in 45 minutes.

Updated at: Mon, 16 Feb 2026 07:06:11 GMT