By BBC Good Food
Cod & chorizo stew
Instructions
Prep:10minCook:17min
Fancy a fish supper ready in under half an hour? Mix up your midweek meal with our satisfyingly spicy chorizo and cod stew
Updated at: Mon, 23 Feb 2026 00:17:33 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories386.9 kcal (19%)
Total Fat18 g (26%)
Carbs16.1 g (6%)
Sugars5.1 g (6%)
Protein38.3 g (77%)
Sodium625.6 mg (31%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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Notes
3 liked
0 disliked
Under 30 minutes
