By spoonsimple.com
Healthy Turkey and Veggie Casserole
Instructions
Prep:15minCook:40min
Lean ground turkey baked with zucchini, bell peppers, and brown rice in a light tomato sauce. A lighter one-dish casserole the whole family eats.
Updated at: Tue, 10 Nov 2026 20:27:25 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories341.6 kcal (17%)
Total Fat15.6 g (22%)
Carbs31 g (12%)
Sugars3.9 g (4%)
Protein20.1 g (40%)
Sodium253.2 mg (13%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupbrown rice
uncooked
2 cupslow-sodium chicken broth
1 lblean ground turkey
93%)
1zucchini
diced
1red bell pepper
diced
1onion
small, diced
2garlic cloves
minced
1 Tbspolive oil
1 x 14 ozcan diced tomatoes no salt added
1 tspitalian seasoning
½ tspgarlic powder
salt
to taste
pepper
to taste
½ cupshredded mozzarella
fresh basil
Instructions
View on spoonsimple.com
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