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By cafedelites.com
Oven Baked Chicken and Rice
Instructions
Prep:10minCook:1h
Easy Oven Baked Chicken And Rice With Garlic Butter Mushrooms mixed through is winner of a chicken dinner! Chicken thighs bake on top of buttery, garlicky, soft and tender rice with crispy edges. ALL the chicken flavours bake right in! Dinner doesn't get any easier!
Updated at: Mon, 02 Aug 2021 12:08:18 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories538.3 kcal (27%)
Total Fat26.5 g (38%)
Carbs45.5 g (17%)
Sugars2.7 g (3%)
Protein28 g (56%)
Sodium1360.7 mg (68%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

2 teaspoonslight brown sugar
optional for keto use a brown sugar substitute

1 teaspoondried oregano
or dried parsley

1 teaspoonsweet paprika
mild, or hot

1 teaspoongarlic powder

1 teaspoononion powder

½ teaspoondried thyme

1 teaspoonsalt

¼ teaspooncracked black pepper
to taste

6skinless chicken thighs
bone in or out

1onion
large, finely chopped

4cloves garlic
minced

4 tablespoonsoil

1 teaspoonsalt

¼ teaspooncracked black pepper

1 ½ cupschicken broth
hot, or stock

1 ¼ cupswater
hot

2 tablespoonsbutter

1 ½ cupslong grain white rice

2 tablespoonsbutter

2cloves garlic
minced

400gbutton mushrooms
quartered

¼ cupchives
or green onions, divided

salt
to taste

pepper
to taste

2 tablespoonsparsley
fresh chopped, to garnish
Instructions
View on cafedelites.com
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Notes
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Crispy
Delicious
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