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Cucumber, Yogurt, and Herb Soup

1/3

Cucumber, Yogurt, and Herb Soup

2/3

Cucumber, Yogurt, and Herb Soup

3/3

By thekitchn.com

Cucumber, Yogurt, and Herb Soup

Prep:15min

Beat the heat with this chilled cucumber soup with yogurt and tender herbs.

Updated at: Thu, 23 Jan 2025 08:36:30 GMT

Nutrition balance score

Great

Glycemic Index

23

Low

Glycemic Load

2

Low

Nutrition per serving

Calories239.8 kcal (12%)

Total Fat19.5 g (28%)

Carbs10 g (4%)

Sugars4.5 g (5%)

Protein8.8 g (18%)

Sodium270.6 mg (14%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

0.5 bunchfresh dill

1 bunchfresh chives

0.5 bunchfresh parsley

2 x 8 ouncesEnglish cucumbers

1 ¼ cupslow fat plain Greek yogurt

¼ cupolive oil

plus more for serving

2 tablespoonstahini

½ teaspoonkosher salt

¼ teaspoonground white pepper

1 tablespoonrice vinegar

Instructions

View on thekitchn.com

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Notes

3 liked

0 disliked

Easy

Never again

Delicious

Fresh

Sweet

Lati Yuce· last year

My husband like it but I did not , I don't think I would make it again

Melinda Pardo· 2 years ago

Very delicious! Not very filling, but would make an excellent side to a Mediterranean main dish.

Very delicious! Not very filling, but would make an excellent side to a Mediterranean main dish.

Lynette McWilliams· 2 years ago

Cold soups are always a little strange for me, and this soup doesn't really fit what I'm generally looking for in soup. But it is light, delicious and refreshing and is definitely taking a place in my heart.