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By Weightloss for Women Over 40 Rising Health LLC
Buffalo Cauliflower with Blue Cheese Dip
1/4 leanest. 2 greens. 3 condiments. 1 healthy fat
Updated at: Thu, 17 Aug 2023 00:11:14 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories145.9 kcal (7%)
Total Fat7.8 g (11%)
Carbs8.1 g (3%)
Sugars4.9 g (5%)
Protein12.4 g (25%)
Sodium958.3 mg (48%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![* 3 1/2 cups (12.32 oz) cauliflower florets (7 greens)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185200/custom_upload/6eb602d574e0531250fd4788f2d1feef.jpg)
3 ½ cupscauliflower florets
7 greens
![* 4 tsp olive oil (4 healthy fats)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
4 tspolive oil
4 healthy fats
![* 1/4 teaspoon kosher salt (1 condiments)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
¼ teaspoonkosher salt
1 condiments
![* 1 garlic clove (1 condiment)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic clove
1 condiment
![* ¼ cup Frank’s hot sauce (4 condiments)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765040/graph/fooddb/f5c976f11a43b968f6797fda0f5b45a3.jpg)
¼ cupFrank’s hot sauce
4 condiments
![* 12 oz non-fat greek yogurt (1 leanest)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg)
12 oznon-fat greek yogurt
1 leanest
![* 4 tbsp blue cheese crumbles (4 condiments)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185215/custom_upload/2edc7cc707ccc351c02ca91a3e5a42f7.jpg)
4 Tbspblue cheese crumbles
4 condiments
![* 1/4 teaspoon kosher salt (1 condiment)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
¼ teaspoonkosher salt
1 condiment
![* 1/4 teaspoon garlic powder (1/2 condiment)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
¼ teaspoongarlic powder
1/2 condiment
![* 1/4 teaspoon ground pepper (1/2 condiment)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130520/custom_upload/c8688403303aa7ee4047067ad83d14b2.jpg)
¼ teaspoonground pepper
1/2 condiment
![* 1/2 cup (1.78 oz) Celery (1 green)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
½ cupCelery
1 green
Instructions
Step 1
Preheat the oven to 450°F.
Step 2
Clean and chop the cauliflower into large florets (for easy dipping). In a bowl, combine the cauliflower with the olive oil and kosher salt. Spread the cauliflower on a baking sheet and bake for 30 to 35 minutes or until browned, turning once, until slightly blackened.
Step 3
When the cauliflower is almost done, make the buffalo sauce: Finely mince the garlic. In a small saucepan, Add the garlic, then stir in the hot sauce and stir until combined, about 1 minute.
Step 4
If using, make the blue cheese dip: In a small bowl, combine the yogurt, blue cheese crumbles, garlic powder, kosher salt (or to taste), and fresh ground pepper.
Step 5
When the cauliflower is done, remove from the oven and mix with the desired amount of buffalo sauce (to taste). Serve with blue cheese dip and celery sticks.
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