By Weightloss for Women Over 40 Rising Health LLC
Buffalo Cauliflower with Blue Cheese Dip
1/4 leanest. 2 greens. 3 condiments. 1 healthy fat
Updated at: Thu, 17 Aug 2023 00:11:14 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories145.9 kcal (7%)
Total Fat7.8 g (11%)
Carbs8.1 g (3%)
Sugars4.9 g (5%)
Protein12.4 g (25%)
Sodium958.3 mg (48%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 ½ cupscauliflower florets
7 greens
4 tspolive oil
4 healthy fats
¼ teaspoonkosher salt
1 condiments
1garlic clove
1 condiment
¼ cupFrank’s hot sauce
4 condiments
12 oznon-fat greek yogurt
1 leanest
4 Tbspblue cheese crumbles
4 condiments
¼ teaspoonkosher salt
1 condiment
¼ teaspoongarlic powder
1/2 condiment
¼ teaspoonground pepper
1/2 condiment
½ cupCelery
1 green
Instructions
Step 1
Preheat the oven to 450°F.
Step 2
Clean and chop the cauliflower into large florets (for easy dipping). In a bowl, combine the cauliflower with the olive oil and kosher salt. Spread the cauliflower on a baking sheet and bake for 30 to 35 minutes or until browned, turning once, until slightly blackened.
Step 3
When the cauliflower is almost done, make the buffalo sauce: Finely mince the garlic. In a small saucepan, Add the garlic, then stir in the hot sauce and stir until combined, about 1 minute.
Step 4
If using, make the blue cheese dip: In a small bowl, combine the yogurt, blue cheese crumbles, garlic powder, kosher salt (or to taste), and fresh ground pepper.
Step 5
When the cauliflower is done, remove from the oven and mix with the desired amount of buffalo sauce (to taste). Serve with blue cheese dip and celery sticks.
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