By Mary Hietpas
Delightful Pumpkin Mousse
Experience the velvety richness of this pumpkin mousse, a dessert that perfectly balances health and indulgence. This seasonal treat is sure to become a favorite, leaving you craving more with every bite!
Updated at: Sun, 24 Nov 2024 00:58:41 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories242.9 kcal (12%)
Total Fat5.1 g (7%)
Carbs41 g (16%)
Sugars31.9 g (35%)
Protein10.1 g (20%)
Sodium161.3 mg (8%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a mixing bowl, blend the pumpkin puree, Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, and salt until the mixture is smooth and creamy.
Step 2
Transfer the mousse into serving dishes and chill in the refrigerator for at least 30 minutes before enjoying. Savor this delightful dessert cold
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