By Mary Hietpas
Delightful Pumpkin Mousse
Experience the velvety richness of this pumpkin mousse, a dessert that perfectly balances health and indulgence. This seasonal treat is sure to become a favorite, leaving you craving more with every bite!
Updated at: Sun, 24 Nov 2024 00:58:41 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories213.1 kcal (11%)
Total Fat0.5 g (1%)
Carbs40.9 g (16%)
Sugars31.4 g (35%)
Protein11.4 g (23%)
Sodium162.5 mg (8%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a mixing bowl, blend the pumpkin puree, Greek yogurt, maple syrup, vanilla extract, pumpkin pie spice, and salt until the mixture is smooth and creamy.
Step 2
Transfer the mousse into serving dishes and chill in the refrigerator for at least 30 minutes before enjoying. Savor this delightful dessert cold
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