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By Food & Wine
Cold Cucumber Soup with Yogurt and Dill
Instructions
Cook:8h 20min
Cold soups are ideal for hot summer days, and this cold cucumber soup recipe from Andrew Zimmern gets tang and creaminess from Greek yogurt and big, summery flavor from lots of fresh herbs.
Updated at: Sat, 19 Jul 2025 01:31:24 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
2
Low
Nutrition per serving
Calories214.8 kcal (11%)
Total Fat15.4 g (22%)
Carbs12.6 g (5%)
Sugars7.2 g (8%)
Protein8.4 g (17%)
Sodium188.1 mg (9%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2cucumbers
large, European, halved and seeded—1/2 cup finely diced, the rest coarsely chopped

1 ½ cupsplain greek yogurt

3 tablespoonsfresh lemon juice

1shallot
small, chopped

1garlic clove

⅓ cupdill
loosely packed

¼ cupflat-leaf parsley leaves
loosely packed

2 tablespoonstarragon leaves
loosely packed

¼ cupolive oil
plus more for drizzling

salt

white pepper
fresh ground

0.5red onion
finely chopped
Instructions
View on Food & Wine
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