Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories289.1 kcal (14%)
Total Fat11.5 g (16%)
Carbs24.8 g (10%)
Sugars17.3 g (19%)
Protein23.3 g (47%)
Sodium198.5 mg (10%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend all ingredients until creamy. Add uncooked oats if you need more carbs.
Step 2
Add cinnamon for extra flavor.
Notes
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