Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories284.8 kcal (14%)
Total Fat7.4 g (11%)
Carbs22.8 g (9%)
Sugars17.7 g (20%)
Protein34.1 g (68%)
Sodium141.6 mg (7%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend all ingredients until creamy. Add uncooked oats if you need more carbs.
Step 2
Add cinnamon for extra flavor.
Notes
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