
By atastykitchen.com
Whole baked flounder
Instructions
Prep:15minCook:15min
Whole baked flounder served with a delicious lemon and basil butter sauce this recipe is sure to impress. Perfect for a special occasion, dinner party or romantic dinner for two.
Updated at: Thu, 27 Mar 2025 23:37:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories1028.8 kcal (51%)
Total Fat65.8 g (94%)
Carbs69.8 g (27%)
Sugars4.5 g (5%)
Protein25.1 g (50%)
Sodium672.3 mg (34%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1Whole Flounder
dinner plate-sized, gilled and gutted

150gPlain flour
All-purpose flour

Salt

pepper
Season to taste

30mlCanola oil
or your preferred non-flavoured cooking oil

120gButter
Divide into thirds

200gcherry tomatoes

6 clovesgarlic
chopped

2 Tbspbaby capers

200mlwhite wine

60gFresh basil leaves

1Lemon
Half for juice, half sliced into wedges for serving
Instructions
View on atastykitchen.com
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Notes
1 liked
0 disliked
Delicious
Special occasion
Under 30 minutes
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