Whole baked flounder

Name: Whole baked flounder
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: French
Ingredients: 1 Whole Flounder (dinner plate-sized, gilled and gutted); 150 g Plain flour (All-purpose flour); A good pinch Salt and pepper (Season to taste); 30 ml Canola oil ((or your preferred non-flavoured cooking oil)); 120 g Butter (Divide into thirds); 200 g Cherry tomatoes; 6 cloves Garlic (chopped); 2 tbsp Baby capers; 200 ml White wine; 60 g Fresh basil leaves; 1 Lemon (Half for juice, half sliced into wedges for serving.)

Instructions

Prep:15minCook:15min

Whole baked flounder served with a delicious lemon and basil butter sauce this recipe is sure to impress. Perfect for a special occasion, dinner party or romantic dinner for two.

Updated at: Thu, 11 Dec 2025 04:07:26 GMT