Nutrition balance score
Great
Glycemic Index
24
Low
Nutrition per serving
Calories168.5 kcal (8%)
Total Fat4.6 g (7%)
Carbs7.4 g (3%)
Sugars1.6 g (2%)
Protein25 g (50%)
Sodium1002.7 mg (50%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Wash fish and pat dry and place in cookie sheet lined with silver foil
Step 2
Squeeze fresh lemon just onto slices
Step 3
Rub crushed frozen cube garlic onto slices
Step 4
Sprinkle with salt, pepper, onion powder and lemon zest
Step 5
Place freshly sliced mushrooms around the fish and spray mushrooms with olive oil very lightly
Step 6
Top with lemon slices
Step 7
Bake uncovered on for 35 min on 375
Notes
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