
By thenovicechefblog.com
Roasted Garlic Cauliflower Soup
Instructions
Prep:10minCook:1h
This Roasted Garlic Cauliflower Soup is so creamy and delicious! When the weather gets cold, there's no better meal to fill you up than a big bowl of this comforting soup.
Updated at: Sat, 06 Sep 2025 04:49:16 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories193.5 kcal (10%)
Total Fat9.7 g (14%)
Carbs15.2 g (6%)
Sugars6.1 g (7%)
Protein7.7 g (15%)
Sodium832.2 mg (42%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonflour

2 ½ tablespoonsolive oil
divided

1 headgarlic
large

1 headcauliflower

2stalks celery
chopped

1carrot
chopped

1yellow onion
large, chopped

½ teaspoonsalt

½ teaspoonfresh cracked black pepper

¼ teaspoondried thyme

¼ teaspooncajun seasoning
like

½ cupdry white wine

½ cupwater

2 cupschicken broth

6 ozfat free plain greek yogurt
Instructions
View on thenovicechefblog.com
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