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By justapinch.com

Baked "KFC" chicken

Instructions
Prep:15minCook:40min
Your kids will request these chicken tenders again and again. Baking the chicken tenderloins in butter makes the coating crisp and crunchy. They have a fried flavor without being fried. Packed with flavor, the chicken's tender and juicy.
Updated at: Sun, 17 Nov 2024 08:27:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
19
Moderate

Nutrition per serving

Calories457.9 kcal (23%)
Total Fat18 g (26%)
Carbs27.7 g (11%)
Sugars3.2 g (4%)
Protein43.8 g (88%)
Sodium1574.6 mg (79%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

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