Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
23
High
Nutrition per serving
Calories334.8 kcal (17%)
Total Fat11 g (16%)
Carbs32.7 g (13%)
Sugars14.6 g (16%)
Protein25.8 g (52%)
Sodium482.8 mg (24%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8chicken cutlets
thinned, boneless, skinless chicken breasts, cut in half widthwise
1 cupfried onions
crispy, such as, crushed
1 ½ cupscornflake crumbs
¼ cupall-purpose flour
½ tspsalt
divided
2eggs
beaten
2 Tbspmayonnaise
2 Tbspdijon mustard
2 Tbsphoney
¼ cupdijon mustard
¼ cuphoney
1 Tbspmayonnaise
½ Tbsplemon juice
⅛ tspsalt
black pepper
Instructions
Step 1
Preheat oven to 375 degrees.
Step 2
Line a metal baking sheet with parchment paper,
Step 3
To make the breading: Combine crispy fried onions, cornflake crumbs, flour, and 1/4 teaspoon salt
Step 4
In a small bowl, make honey mustard sauce: mix mayonnaise, mustard, honey, and 1/4 teaspoon salt.
Step 5
Dip chicken into egg mixture, then coat with crumbs, pressing firmly to adhere.
Step 6
Place chicken on prepared baking sheet.
Step 7
Generously spray chicken with cooking spray.
Step 8
Bake uncovered for 20 minutes or until cooked through and golden.
Step 9
Do not overcook.
Step 10
Combine all the ingredients for the honey-mustard dipping sauce.
Step 11
This sauce lasts for up to a week, refrigerated in an airtight container.
Notes
6 liked
0 disliked
Delicious
Go-to
Crispy
Easy
Under 30 minutes
