By Weightloss for Women Over 40 Rising Health LLC

Crispy Buffalo Chicken Bites

Name: Crispy Buffalo Chicken Bites
Cuisine: American
Ingredients: •8 oz. raw boneless skinless chicken breast cut into cubes- should yield •6 oz. cooked (1 Leaner); •2 Tbsp Frank's Red Hot Sauce (1 Condiment); •1.5 Tbsp almond flour ( 1 healthy fat); •2 Tbsp Reduced Fat Grated Parmesan Cheese (1 Condiment); Optional Dipping Sauce:; •1 Tbsp ketchup (condiment); Or; •1 Tbsp sugar free BBQ sauce (1 condiments); Or; •2 tsp Franks Hot Sauce (1 condiment)

3 steps

1 Leaner|3 Condiments|1 Healthy Fat (Don't forget to add your Greens!

Updated at: Wed, 16 Aug 2023 21:02:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories399.1 kcal (20%)

Total Fat14 g (20%)

Carbs8.5 g (3%)

Sugars4.5 g (5%)

Protein57.8 g (116%)

Sodium1962.6 mg (98%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

8 ozboneless skinless chicken breast

raw, cut into cubes- should yield, 6 oz, cooked

2 TbspRed Hot Sauce

1 Condiment

1.5 Tbspalmond flour

1 healthy fat

2 TbspGrated Parmesan Cheese

1 Tbspketchup

1 Tbspsugar free BBQ sauce

2 tspHot Sauce

1 condiment

Instructions

Step 1

Preheat Oven to 375. Mix the Parmesan cheese with the almond flour and pour crumb mixture into a plastic Ziploc bag. Set aside.

Step 2

Cut Chicken Breast into approximately 1 inch cubes/chunks. Combine chicken with 2 Tbsp of Frank's Hot Wing Sauce, tossing until combined. Place the coated chicken (let excess sauce drip off chicken before placing in bag) into the Ziploc bag with the crumb mixture and shake the bag, making sure the chicken is completely coated with the crumbs.

Step 3

Put the crumb coated chicken cubes onto a baking sheet lined and bake for approximately 25-30 minutes. Cooking time will vary depending on your oven