Honey Buffalo Chicken Tenders.

Name: Honey Buffalo Chicken Tenders.
Cuisine: American
Ingredients: 2 chicken breasts; 2 cups crushed cornflakes; 1 tbsp salt; 1 tbsp cayenne; 2 tbsp paprika; 1 tbsp garlic powder; 1 tsp black pepper; 1 egg; 1/2 cup buffalo sauce; 1/2 cup buffalo sauce; 1 tbsp honey

7 steps

Honey Buffalo Chicken Tenders. High protein and low fat dinner. Ingredients 2 chicken breasts 2 cups crushed cornflakes 1 tbsp salt 1 tbsp cayenne 2 tbsp paprika 1 tbsp garlic powder 1 tsp black pepper 1 egg 1/2 cup buffalo sauce Sauce 1/2 cup buffalo sauce 1 tbsp honey Directions 1. Crush your cornflakes in a bag with rolling pins or a can. 2. Mix the corn flakes with 1/2 tbsp salt and paprika. 3. Cut the chicken breasts into strips and season with salt, cayenne, paprika, black pepper and garlic powder. 4. Whisk the egg with buffalo sauce. 5. Dip your chicken into the egg mixture and coat in crushed cornflakes. Continue until all the chicken is coated. 6. Air fry at 375-400F for 18-20 minutes depending on the size of your tenders. Keep in mind not all air fryers have the same level of power. Gourmia brand requires the lower temp. Cosori needs the higher temp. 7. Make the sauce in a pan. Warm it up until everything is incorporated. Toss the chicken and enjoy.

Updated at: Sat, 02 Mar 2024 19:16:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Nutrition per serving

Calories1219.8 kcal (61%)

Total Fat50.5 g (72%)

Carbs88 g (34%)

Sugars24.3 g (27%)

Protein109.5 g (219%)

Sodium11417 mg (571%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2chicken breasts

2 cupscornflakes

crushed

1 Tbspsalt

1 Tbspcayenne

2 Tbsppaprika

1 Tbspgarlic powder

1 tspblack pepper

1egg

½ cupbuffalo sauce

1 Tbsphoney

Instructions

Step 1

1. Crush your cornflakes in a bag with rolling pins or a can.

Step 2

2. Mix the corn flakes with 1/2 tbsp salt and paprika.

Step 3

3. Cut the chicken breasts into strips and season with salt, cayenne, paprika, black pepper and garlic powder.

Step 4

4. Whisk the egg with buffalo sauce.

Step 5

5. Dip your chicken into the egg mixture and coat in crushed cornflakes. Continue until all the chicken is coated.

Step 6

6. Air fry at 375-400F for 18-20 minutes depending on the size of your tenders. Keep in mind not all air fryers have the same level of power. Gourmia brand requires the lower temp. Cosori needs the higher temp.

Step 7

7. Make the sauce in a pan. Warm it up until everything is incorporated. Toss the chicken and enjoy.

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