
By healthynibblesandbits.com
Chinese Garlic Green Beans
Instructions
Prep:15minCook:10min
These Chinese-style garlic green beans are the perfect side dish. The green beans are flash fried, which gently blisters the outer skin but keeps the center tender and lightly crisp. Serve with my pork and cabbage potstickers and jasmine rice!
Updated at: Fri, 18 Apr 2025 00:38:28 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories292.4 kcal (15%)
Total Fat28.5 g (41%)
Carbs9.5 g (4%)
Sugars3.7 g (4%)
Protein2.5 g (5%)
Sodium128.8 mg (6%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on healthynibblesandbits.com
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Notes
21 liked
2 disliked
Delicious
Easy
Go-to
Fresh
Under 30 minutes
Did this in the air fryer. Tossed green beans and avocado oil, crisp them at 400 f for about 20 minutes, turning during cook time. Finished off with the garlic salted and oil on the stove top. Delicious recipe. Very easy and good go to. I used plain white Sesame seeds, but I think black would also be a nice addition as well as toasting the white sesame seeds
