Crispy Savoy Cabbage Chips

Name: Crispy Savoy Cabbage Chips
Prep time: 2 min
Cook time: 6 min
Total time: 8 min
Cuisine: World Cuisine
Ingredients: 6 savoy cabbage leaves; 1/2 tsp black pepper; 1/2 tsp onion powder; 1/2 tsp cayenne; 3/4 tsp garlic powder; 2 tbsp olive oil; 1 tsp Dijon mustard

3 steps

Prep:2minCook:6min

This is a great healthy option to fix your chip cravings . It’s quick and easy to make and it’s just addictive

Updated at: Mon, 16 Oct 2023 15:23:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories154.9 kcal (8%)

Total Fat14.5 g (21%)

Carbs6.3 g (2%)

Sugars1.7 g (2%)

Protein1.8 g (4%)

Sodium49.6 mg (2%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

6 leavessavoy cabbage

½ tspblack pepper

½ tsponion powder

½ tspcayenne

¾ tspgarlic powder

2 Tbspolive oil

1 tspdijon mustard

Instructions

Step 1

Peel off the leaves then wash and pat them dry . Remove the centre woody stem and cut into bite size pieces then add to a large bowl

savoy cabbage6 leaves

Step 2

Drizzle with olive oil then add salt to taste . Season with black pepper garlic powder cayenne onion powder and a heaping teaspoon of honey Dijon mustard to make this vegan simply add mustard and a little maple syrup . Now massage the leaves to coat in the flavor