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Food52
By Food52

Carrot-Ginger Smoothie

When I have a cold, I find myself wanting juices with vegetables in them, but the juices I want at our co-op are way too expensive. I decided to try making one of them at home as a smoothie instead (you could also strain it and drink it as a juice if you prefer).
Updated at: Sat, 27 Sep 2025 00:06:23 GMT

Nutrition balance score

Good
Glycemic Index
44
Low
Glycemic Load
28
High

Nutrition per serving

Calories267.5 kcal (13%)
Total Fat1.1 g (2%)
Carbs63.8 g (25%)
Sugars46.4 g (52%)
Protein3.3 g (7%)
Sodium78.6 mg (4%)
Fiber7.1 g (26%)
% Daily Values based on a 2,000 calorie diet

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