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eatwell101.com
By eatwell101.com

Parmesan Mashed Spaghetti Squash

Updated at: Thu, 03 Jul 2025 17:43:57 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
6
Low

Nutrition per serving

Calories257 kcal (13%)
Total Fat17.5 g (25%)
Carbs18.8 g (7%)
Sugars6.9 g (8%)
Protein9 g (18%)
Sodium470.8 mg (24%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

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