Sheet Pan Beef and Broccoli
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By damndelicious.net
Sheet Pan Beef and Broccoli
Instructions
Prep:10minCook:20min
Updated at: Sun, 24 Nov 2024 07:51:30 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
23
High
Nutrition per serving
Calories426.6 kcal (21%)
Total Fat8.4 g (12%)
Carbs43.1 g (17%)
Sugars6.8 g (8%)
Protein45 g (90%)
Sodium459.3 mg (23%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbasmati rice
1.5 poundsNew York strip steak
cut into 1-inch chunks
3 tablespoonsreduced sodium soy sauce
divided
2 tablespoonsbrown sugar
divided
2 headsbroccoli
cut into florets
2 teaspoonstoasted sesame oil
3cloves garlic
minced
1 teaspoonginger
freshly grated
¼ teaspooncrushed red pepper flakes
2green onions
thinly sliced
1 tablespoontoasted sesame seeds
Instructions
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Notes
2 liked
0 disliked
Delicious
Easy
Sweet
Under 30 minutes
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