By sugarfreemom.com
Keto Instant Pot White Chicken Chili
Instructions
Prep:10minCook:40min
This Keto Instant Pot White Chicken Chili has maximum taste with just 10 minutes of prep time. You can dial up the heat to your liking and there is a dairy-free option as well. You don’t have to slave away at the stove all day to get a really comforting homemade keto dinner on the table quickly.
Updated at: Wed, 11 Oct 2023 13:19:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories564.1 kcal (28%)
Total Fat36.9 g (53%)
Carbs11.5 g (4%)
Sugars4.7 g (5%)
Protein47.6 g (95%)
Sodium1217.4 mg (61%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsbutter
or ghee, or olive oil for dairy-free
670gchicken breasts
boneless and skinless
60gyellow onion
1 ½ teaspoonground cumin
1 teaspoonground coriander
2 teaspoonsdried oregano
½ teaspoonpaprika
¼ teaspooncayenne pepper
optional
1 teaspoonsea salt
flaked, or to taste
½ teaspoonblack pepper
or to taste
4 ouncesgreen chiles
- 4, can chopped, mild
1jalapeno
small
2cloves garlic
minced
2 ½ cupschicken broth
¼ cupheavy cream
80gcream cheese
for dairy-free use 2/3 cup coconut milk to replace heavy cream and cream cheese
¾ cupMonterey jack cheese
shredded, or Mexican or cheddar cheese
1avocado
cubed
3 tablespoonsfresh cilantro
chopped
⅓ cupsour cream
sliced jalapenos
Instructions
View on sugarfreemom.com
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Notes
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Easy
Delicious
Fresh
Makes leftovers