
By sugarfreemom.com
Keto Instant Pot White Chicken Chili
Instructions
Prep:10minCook:40min
This Keto Instant Pot White Chicken Chili has maximum taste with just 10 minutes of prep time. You can dial up the heat to your liking and there is a dairy-free option as well. You don’t have to slave away at the stove all day to get a really comforting homemade keto dinner on the table quickly.
Updated at: Wed, 11 Oct 2023 13:19:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories564.5 kcal (28%)
Total Fat36.9 g (53%)
Carbs11.5 g (4%)
Sugars4.7 g (5%)
Protein47.6 g (95%)
Sodium1217.4 mg (61%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsbutter
or ghee, or olive oil for dairy-free

670gchicken breasts boneless and skinless

60gyellow onion

1 ½ teaspoonground cumin

1 teaspoonground coriander

2 teaspoonsdried oregano

½ teaspoonpaprika

¼ teaspooncayenne pepper
optional

1 teaspoonsea salt
flaked, or to taste

½ teaspoonblack pepper
or to taste

4 ouncesgreen chiles
1 4oz can, chopped, mild

1jalapeno
small

2cloves garlic
minced

2 ½ cupschicken broth

¼ cupheavy cream

80gcream cheese
for dairy-free use 2/3 cup coconut milk to replace heavy cream and cream cheese

¾ cupMonterey jack cheese
shredded, or Mexican or cheddar cheese

1avocado
cubed

3 tablespoonsfresh cilantro
chopped

⅓ cupsour cream

sliced jalapenos
Instructions
View on sugarfreemom.com
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Notes
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Easy
Delicious
Fresh
Makes leftovers