By bakeitwithlove.com
Chicken with Garlic Sauce
Instructions
Prep:10minCook:10min
My fast and delicious chicken with garlic sauce is a tasty combination of tender pieces of wok-fried chicken breast and crisp veggies with rich garlic sauce. All of the ingredients combine to make an amazingly flavorful stir-fry that everyone will love!
Updated at: Wed, 20 Nov 2024 11:07:27 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories261.6 kcal (13%)
Total Fat15.5 g (22%)
Carbs9.2 g (4%)
Sugars2.4 g (3%)
Protein20.7 g (41%)
Sodium605.6 mg (30%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ Tbspvegetable oil
2 Tbspgarlic
minced
2 tspginger
minced or use 1/2 teaspoon ginger powder
½ cupcarrot
washed and sliced
½ cupcelery
washed and sliced
2 cupsbroccoli florets
1 ½ cupsmushrooms
washed and sliced
1 lbchicken breast
sliced into thin strips
⅓ cupchicken broth
2 Tbspsoy sauce
1 Tbspdry sherry
or sake
½ Tbsprice vinegar
2 tspsesame oil
1 tspchili paste
Sambal Oelek brand
1 Tbspcornstarch
2 Tbspwater
cold, to make slurry
Instructions
View on bakeitwithlove.com
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