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By Cooking With Shan Shan

Water Spinach Stir Fry 蒜蓉空心菜

Name: Water Spinach Stir Fry 蒜蓉空心菜
Prep time: 7 min
Cook time: 2 min
Total time: 9 min
Cuisine: Asian, Chinese
Ingredients: 300g Fresh Water Spinach; 2.5tbs Cooking Oil; 20g Diced Garlic; 10g Dried Chili Pepper; ½ tsp Salt; 1tsp Sugar; ½ tsp Chicken Power

3 steps

Prep:7minCook:2min

Updated at: Thu, 17 Aug 2023 08:02:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories220.6 kcal (11%)

Total Fat18.5 g (26%)

Carbs13.2 g (5%)

Sugars2.8 g (3%)

Protein5.4 g (11%)

Sodium917.9 mg (46%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

300gWater Spinach

Fresh

2 ½ TbsCooking Oil

20gGarlic

Diced

10gDried Chili Pepper

½ tspsalt

1 tspsugar

½ tspchicken powder

Instructions

Step 1

Dice garlic, slice ginger into strips, cut dried chili pepper into small pieces.

Step 2

Prepare and break water spinach into small segment, and wash and drain water spinach.

Step 3

Heat up cooking oil in a wok, quickly add in minced garlic and chili to mix for a few seconds. Further add in water spinach to stir fry on high heat. Season with salt, sugar, chicken powder as soon as the water spinach color changes. Mix in everything and plate immediately.

View on Full Recipe on Shan's Website

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