Low-fat chicken tikka masala

Name: Low-fat chicken tikka masala
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Cuisine: Indian
Ingredients: 500g/1lb 2oz chicken breasts, cut into bite-sized pieces; 1 garlic clove, grated; 75g/2½oz plain yoghurt; 1 tbsp tikka spice powder; 1 chicken stock pot, made up with 100ml/3½fl oz boiling water; 2 medium onions, sliced; 2 garlic cloves, sliced; 1 tsp grated fresh ginger; 1½ tbsp tikka spice powder; 1 x 400g tin chopped tomatoes; 1 small bunch fresh coriander, chopped, plus extra for garnish; salt and freshly ground black pepper; 3 tbsp plain yoghurt; 300g/10½oz brown basmati rice, cooked according to packet instructions

Instructions

Prep:30minCook:1h

Making your own tikka masala sauce isn’t so tricky, so enjoy a lower calorie version of this favourite dish. Each serving provides 514 kcal, 24g protein, 11g carbohydrate (of which 3g sugars), 16g fat (of which 5g saturates), 3g fibre and 1.4g salt.

Updated at: Thu, 18 Dec 2025 02:30:26 GMT