Creamy Chicken Curry

Healthier Chicken Curry! Serves 4 - 469 calories per portion (57g carbs / 5G fat / 49g protein)

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1. Dice the chicken breast into chunks and place into a bowl with all of the seasoning, 70g of 0% fat greek yoghurt, 60g of tomato purée and lemon juice.

Step 2

2. Mix well and then cover and place in the fridge for at least 30 mins to marinate (you can just use straight away if you are tight on time.

Step 3

3. Prep the veg by dicing the onion, the garlic, the ginger and optional chilli.

Step 4

4. Heat the oil in a large pan and add the diced onion.

Step 5

5. Fry for a few minutes to soften and then add in the garlic, ginger and chilli.

Step 6

6. Fry for a further few minutes before adding in the chicken and all of the marinade.

Step 7

7. Fry for around 3-4 mins before pouring in the water and spooning the remaining 0% fat Greek yoghurt.

Step 8

8. Cook the rice using your preferred method.

Step 9

9. Stir through and simmer for 10-15 mins until the sauce has thickened and the chicken is cooked through.

Step 10

10. Serve into four equal portions, topping each one with fresh coriander