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By funwithoutfodmaps.com
Low FODMAP Chicken Biryani
Instructions
Prep:15minCook:30min
Looking for a warm, comforting bowl of Indian-inspired goodness?! Try Low FODMAP Chicken Biryani! You won't regret it :)
Updated at: Fri, 21 Aug 2026 03:08:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
30
High
Nutrition per serving
Calories557.6 kcal (28%)
Total Fat30.5 g (44%)
Carbs55.5 g (21%)
Sugars3.1 g (3%)
Protein17 g (34%)
Sodium973.5 mg (49%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupbasmati rice
1 poundsboneless chicken thighs
cut into 1 - inch cubes
¾ cupfull-fat coconut milk
2 tablespoonsbiryani seasoning
2 tablespoonslemon juice
2 tablespoonsgarlic-infused olive oil
1jalapeño pepper
cut in half lengthwise, remove seeds for less heat
1 cuptomato
diced
¼ teaspoonsalt
⅛ teaspoonred pepper flakes
or more, to taste
Instructions
View on funwithoutfodmaps.com
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Notes
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