By BBC Good Food
Sweet potato mash
Instructions
Prep:2minCook:10min
Swap regular mash for a sweet potato version, full of vitamin C and fibre. Mashed sweet potatoes are great as a topping for shepherd's pie, or as a veggie side
Updated at: Wed, 13 Nov 2024 21:08:35 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories269.5 kcal (13%)
Total Fat11.2 g (16%)
Carbs40.2 g (15%)
Sugars8.4 g (9%)
Protein3.3 g (7%)
Sodium111.5 mg (6%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on BBC Good Food
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