By Iz Shiels
Healthy creamy sweet potato mash
3 steps
Prep:10minCook:1h
Updated at: Thu, 17 Aug 2023 08:44:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories55.8 kcal (3%)
Total Fat3 g (4%)
Carbs6.9 g (3%)
Sugars1.9 g (2%)
Protein0.6 g (1%)
Sodium220.2 mg (11%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Peel and cube your potato and set to boil till fully soft centred.
Double BoilerStep 2
2. Once boiled, mash together with all the set ingredients and slowly add milk till creamy and smooth.
Bowl
Potato MasherStep 3
3. Serve either by itself or on a cottage pie and enjoy.
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