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By skinnytaste.com
Asian Chopped Salad with Sesame Soy Vinaigrette (In a Jar)
Instructions
Cook:20min
This colorful Asian-inspired salad is layered with edamame, bell peppers, carrots, snow peas, cabbage and lettuce and a simple sesame-soy vinaigrette. One jar is a huge serving, perfect for lunch or it can serve two as a side dish.
Updated at: Sat, 25 Oct 2025 13:47:22 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories191.9 kcal (10%)
Total Fat5.8 g (8%)
Carbs28 g (11%)
Sugars13.1 g (15%)
Protein12.2 g (24%)
Sodium506.4 mg (25%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsshelled edamame
1red bell pepper
medium, thinly sliced then cut into 1-inch pieces
1yellow bell pepper
medium, thinly sliced then cut into 1-inch pieces
1 cupsnow peas
thinly sliced
1 cupshredded carrots
4scallions
chopped
4 cupspurple cabbage
shredded
4 cupsRomaine lettuce
chopped
2 tablespoonssoy sauce
or Gluten-free Tamari
2 tablespoonslemon juice
2 teaspoonshoney
1 teaspoongrated ginger
1garlic clove
crushed
2 ½ tablespoonscanola
light olive or grapeseed oil
½ tablespoonsesame oil
1 teaspoonsesame seeds
Instructions
View on skinnytaste.com
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Notes
2 liked
1 disliked
Delicious
Easy
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